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Know what is on your plate.

Gotta' Love Garlic, MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE

Mexican Dinner Mixes Gotta' Love Garlic Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
9.1g Protein
17.7g Carbs
6.5g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 27%
Carbs 17.7g 53%
Fat 6.5g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 204mg 9%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 242mg 19%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 242 MG 19%
Iron, Fe 1.9 MG 11%
Sodium, Na 204 MG 9%

About MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE

Monse's Taste of El Salvador Spicy Roasted Pepper and Cheese Pupusas from Gotta Love Garlic are traditional Salvadoran corn masa discs filled with mozzarella and roasted mirasol peppers. Each 186g serving provides 161 calories, 9.14g protein, 17.74g carbs, 6.45g fat, and 1.6g fiber.

Ingredients

ORGANIC CORN MASA, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED MIRASOL PEPPERS, OLIVE OIL.

Calorie Breakdown

At 161 calories per 100 grams, MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE gets 23% of its calories from protein, 44% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gotta' Love Garlic, MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE

See how Gotta' Love Garlic, MONSE'S TASTE OF EL SALVADOR, PUPUSAS, SPICY ROASTED PEPPER & CHEESE, SPICY ROASTED PEPPER & CHEESE compares to other foods in terms of nutrition:

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