MONSE'S TASTE OF EL SALVADOR vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 10 nutrient categories
MONSE'S TASTE OF EL SALVADOR: 6
vs
WHOLE WHEAT FLOUR TORTILLAS: 3
(1 ties)
Overview
| Nutrient | MONSE'S TASTE OF EL SALVADOR | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 300 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 6.5 g | 9 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONSE'S TASTE OF EL SALVADOR | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MONSE'S TASTE OF EL SALVADOR | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Sodium, Na | 204 MG | 580 MG |