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North American Baking, MONET, WATER CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (23% DV).
About MONET, WATER CRACKERS
Monet Water Crackers are thin, dry, and minimally flavored: enriched wheat flour, sunflower and canola oil, sugar, and salt. The rosemary and ascorbic acid in the oil serve as stabilizers rather than flavor agents, so these are genuinely neutral crackers. Mostly refined carbohydrate with a small fat contribution and very little protein or fiber. Their purpose is to carry whatever you put on top, cheese, smoked fish, or a spread, without competing with it.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SUGAR, SALT.
Dietary Information
MONET, WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MONET, WATER CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MONET, WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare North American Baking, MONET, WATER CRACKERS
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