Know what is on your plate.
North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (22% DV).
About MONET, TOASTED SESAME SEED WATER CRACKERS
Monet Toasted Sesame Seed Water Crackers from North American Baking are thin crackers made with enriched wheat flour, sunflower or canola oil, sesame seeds, sugar, and salt. Per 100g: 400 calories, 80g carbs, 10g fat, 6.67g protein, and 6.7g fiber. The sesame seeds provide a nutty flavor and contribute to the notable fiber content. A lighter cracker option that pairs well with soft cheeses, hummus, or spreads.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), SESAME SEEDS, SUGAR, SALT.
Dietary Information
MONET, TOASTED SESAME SEED WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MONET, TOASTED SESAME SEED WATER CRACKERS include Iron, Fe (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, MONET, TOASTED SESAME SEED WATER CRACKERS gets 7% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS
See how North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS compares to other foods in terms of nutrition:
- North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS vs Ahold, PEPPER & POPPY WATER CRACKERS
- North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS vs J-Town Records, CRANBERRY AND HAZELNUT CRACKERS
- North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS vs Star, ORGANIC THIN WHEAT CRACKERS, ORIGINAL
- North American Baking, MONET, TOASTED SESAME SEED WATER CRACKERS vs Mary's Gone Crackers, SUPER SEED CRACKERS, CHIA & HEMP
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.