Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MOLE PASTE, MOLE

Oriental, Mexican & Ethnic Sauces Bueno Alimentos, S.A. Branded
536 Calories
14.3g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.1mg 34%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 50g 52%
Fat 32.1g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.1 MG 34%
Potassium, K 607 MG 13%
Sodium, Na 500 MG 22%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
AMORE, ANCHOVY PASTE 167 20g 0g 10g PARADISE PINEAPPLE TERIYAKI 233 6.7g 40g 6.7g GREEN CHILE STEW 36 0.8g 7.2g 0.4g ORGANIC TAMARI SOY SAUCE 88 11.8g 5.9g 0g ORGANIC TAMARI GLUTEN FREE SOY SAUCE 56 11.1g 5.6g 0g SRIRACHA SAUCE 100 0g 20g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Sodium, Na (22% DV).

About MOLE PASTE, MOLE

MOLE PASTE, MOLE is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

SOYBEAN OIL, SUGAR, SOYBEAN FLOUR, COOKIES (WHEAT FLOUR, SUGAR, HYDROGENATED PALM OIL, INVERT SUGAR, IODIZED SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE], SOY LECITHIN, SODIUM METABISULFITE), DRIED CHILI PEPPER, VEGETABLE SHORTENING (HYDROGENATED PALM OIL), SESAME SEED, CORN FLOUR, IODIZED SALT, CARAMEL COLOR, FULLY HYDROGENATED RAPESEED OIL, COCOA. LESS THAN 0.5 PERCENT OF SPICE, NATURAL FLAVORING, RED 40 LAKE, YELLOW 5, BLUE 1 LAKE.

Dietary Information

MOLE PASTE, MOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOLE PASTE, MOLE include Iron, Fe (34% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, MOLE PASTE, MOLE gets 11% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MOLE PASTE, MOLE

See how MOLE PASTE, MOLE compares to other foods in terms of nutrition:

More in Oriental, Mexican & Ethnic Sauces

Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.

Ask AI about MOLE PASTE, MOLE
Hi! Ask me anything about MOLE PASTE, MOLE — nutrition, recipes, health benefits, or meal ideas.