MOLE PASTE vs SWEET & HOT THAI CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MOLE PASTE: 5
vs
SWEET & HOT THAI CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | MOLE PASTE | SWEET & HOT THAI CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 536 cal | 167 cal | |
| Protein | 14.3 g | 2.8 g | |
| Carbs | 50 g | 38.9 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE PASTE | SWEET & HOT THAI CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | MOLE PASTE | SWEET & HOT THAI CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,000 MG |