Know what is on your plate.
Herdez S.A, MOLE MEXICAN SAUCE, MOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,333 MG | 58% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
About MOLE MEXICAN SAUCE, MOLE
Dona Maria Mole Mexican Sauce by Herdez is a concentrated mole paste with 567 calories per 100g, 43.3g fat, 33.3g carbohydrates, 10g protein, and 6.7g fiber. It contains soybean oil, chile peppers, sesame seeds, peanuts, wheat bran, cacao, and crackers as a thickener, with caramel color from sulfites providing the deep brown color. Meant to be diluted with broth or water before use as a sauce for chicken, enchiladas, or tamales.
Ingredients
SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER AND BAKING SODA), CHILE PEPPERS, SUGAR, SESAME SEEDS, PEANUTS, WHEAT BRAN, IODIZED SALT, CARAMEL COLOR (SULFITES), CACAO, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Dietary Information
MOLE MEXICAN SAUCE, MOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE MEXICAN SAUCE, MOLE include Sodium, Na (58% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, MOLE MEXICAN SAUCE, MOLE gets 7% of its calories from protein, 24% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Herdez S.A, MOLE MEXICAN SAUCE, MOLE
See how Herdez S.A, MOLE MEXICAN SAUCE, MOLE compares to other foods in terms of nutrition:
- Herdez S.A, MOLE MEXICAN SAUCE, MOLE vs Ahold, KORMA SIMMER CREAMY INDIAN STYLE CURRY SAUCE WITH CILANTRO AND TANGY FINISH, KORMA
- Herdez S.A, MOLE MEXICAN SAUCE, MOLE vs Kroger, BARBACOA COOKING SAUCE, BARBACOA
- Herdez S.A, MOLE MEXICAN SAUCE, MOLE vs Target, TAMARI
- Herdez S.A, MOLE MEXICAN SAUCE, MOLE vs Lee Kum Kee, LIME CILANTRO FLAVORED HOISIN SAUCE, LIME CILANTRO
More in Oriental, Mexican & Ethnic Sauces
Browse all foods in the Oriental, Mexican & Ethnic Sauces category to compare nutrition facts and find the best options for your diet.