MOLE MEXICAN SAUCE vs PANANG CURRY
Nutrition comparison per 100 g serving
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MOLE MEXICAN SAUCE wins in 5 out of 10 nutrient categories
MOLE MEXICAN SAUCE: 5
vs
PANANG CURRY: 3
(2 ties)
Overview
| Nutrient | MOLE MEXICAN SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 567 cal | 75 cal | |
| Protein | 10 g | 0.8 g | |
| Carbs | 33.3 g | 5.8 g | |
| Fat | 43.3 g | 5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOLE MEXICAN SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOLE MEXICAN SAUCE | PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 1,333 MG | 742 MG |