MOCHA FLAVORED INSTANT PUDDING, MOCHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 12.6 MG | 70% | |
| Sodium, Na | 1,150 MG | 50% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Rich source of Sodium, Na (50% of Daily Value per 100g).
About MOCHA FLAVORED INSTANT PUDDING, MOCHA
This instant pudding mix offers a convenient way to prepare a mocha-flavored dessert. Characterized by a significant carbohydrate and fat content, with a moderate amount of protein, this product is calorie-dense. Its ingredient list indicates a reliance on sugar, modified food starch, and artificial flavors to achieve its taste and texture. While it can be enjoyed as an occasional treat, its high sugar and fat content suggest it should be consumed in moderation as part of a balanced diet, alongside nutrient-rich foods like fruits, vegetables, and whole grains.
Ingredients
SUGAR, MODIFIED FOOD STARCH, INSTANT COFFEE, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.
Dietary Information
MOCHA FLAVORED INSTANT PUDDING, MOCHA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOCHA FLAVORED INSTANT PUDDING, MOCHA include Iron, Fe (70% DV) , and Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,375 calories per 100 grams, MOCHA FLAVORED INSTANT PUDDING, MOCHA gets 4% of its calories from protein, 42% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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