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Know what is on your plate.

Texas Star Nut & Food, MIXED NUTS WITH PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED NUTS WITH PEANUTS

Nature's Eats Mixed Nuts with Peanuts combines seven varieties including peanuts, almonds, cashews, Brazil nuts, pecans, and hazelnuts, lightly salted and roasted in oil. A 28g serving delivers 607 calories, 21.4g protein, 53.6g fat, and 17.9g carbs alongside 7.1g of fiber. The high fat content comes largely from heart-healthy monounsaturated fats native to the nut blend, making this a calorie-dense snack best suited to those following higher-fat diets or needing sustained energy between meals. A small handful goes a long way.

Ingredients

PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, PECANS, BLANCHED ALMONDS, HAZELNUTS, OIL (PEANUT, COTTONSEED AND/OR CANOLA), SALT.

Dietary Information

MIXED NUTS WITH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED NUTS WITH PEANUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, MIXED NUTS WITH PEANUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, MIXED NUTS WITH PEANUTS

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