Iga, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 666,667 MG | 14184% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Potassium, K (14184% of Daily Value per 100g).
About MIXED NUTS
IGA Mixed Nuts combines peanuts, almonds, cashews, brazil nuts, blanched almonds, and pecans with sea salt and a touch of oil. Per 30g serving: 600 calories, 23.33g protein, 16.67g carbs, 53.33g fat, and 10g fiber. A standard mixed nut blend with high protein and fiber content typical of tree nuts, best portioned carefully given the calorie density.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, BLANCHED ALMONDS, PECANS, PEANUT OIL AND/OR SOY OIL, SEA SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Potassium, K (14184% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MIXED NUTS gets 16% of its calories from protein, 11% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, MIXED NUTS
See how Iga, MIXED NUTS compares to other foods in terms of nutrition:
- Iga, MIXED NUTS vs LIDL, COCOA DUSTED ALMONDS, COCOA DUSTED
- Iga, MIXED NUTS vs JUST NUTS, OVEN ROASTED SEA SALT ALMONDS, OVEN ROASTED SEA SALT
- Iga, MIXED NUTS vs ROLAND, MARRONS CHESTNUTS
- Iga, MIXED NUTS vs FERRIS, RAW CHERRIES, BERRIES & NUTS
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