McCall Farms, MIXED GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About MIXED GREENS
Glory Foods Mixed Greens are a canned or packaged blend of collard, mustard, and turnip greens. An 85 g serving has 29 calories, 2.35 g of protein, 5.88 g of carbohydrates, no fat, and 3.5 g of fiber. These leafy greens are a Southern cooking staple, traditionally braised with smoked meat. The single-ingredient product contains only the greens themselves. High fiber and low calorie density make them a strong addition to high-vegetable diets.
Ingredients
MIXED GREENS (MAY CONTAIN SOME OR ALL OF THE FOLLOWING COLLARD, MUSTARD AND TURNIP GREENS).
Dietary Information
MIXED GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED GREENS include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, MIXED GREENS gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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