Topco Associates — MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 226 MG | 5% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY
Full Circle Market Mixed Berry Gluten Free Instant Oatmeal from Topco Associates is a whole grain rolled oat hot cereal with dried cranberries and blueberries sweetened with a small amount of sugar. Each 54g serving provides 389 calories, 9.26g of protein, 74.07g of carbs, and 7.4g of fiber, making it a high-fiber breakfast option with solid protein content. The gluten-free certification and whole grain oat base make it a practical morning meal for those avoiding gluten.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), SALT, NATURAL FLAVOR.
Dietary Information
MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, MIXED BERRY GLUTEN FREE INSTANT OATMEAL, MIXED BERRY gets 10% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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