MIXED BERRY GLUTEN FREE INSTANT OATMEAL vs PUMPKIN CASHEW ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 4
vs
PUMPKIN CASHEW ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 433 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 74.1 g | 53.3 g | |
| Fat | 5.6 g | 20 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | PUMPKIN CASHEW ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 226 MG | 313 MG | |
| Sodium, Na | 500 MG | 300 MG |