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Oregon Potato — MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates Oregon Potato Company Branded
57 Calories
0.7g Protein
12.1g Carbs
0.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 3.6g 13%
Total Sugars 7.9g
Protein 0.7g 1%
Vitamin D 514mcg 2570%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 107.1 MG 119%
Thiamin 2 MG 167%
Vitamin B-6 2.1 MG 122%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Dole Packaged — SLICED STRAWBERRIES 36 0.7g 9.3g 0g Kings Super — ORGANIC BLUEBERRIES 50 0.7g 12.1g 0.7g Kings Super — ORGANIC RED RASPBERRIES 50 1.4g 12.1g 0.7g Kings Super — ORGANIC WHOLE STRAWBERRIES 36 0.7g 9.3g 0g Kings Super — WHOLE STRAWBERRIES 36 0.7g 9.3g 0g Kings Super — BERRY MEDLEY 50 0.7g 12.9g 0g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (119% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (122% of Daily Value per 100g).

About MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES

Rader Farms Mixed Berry Blend of Strawberries, Blueberries, and Blackberries from Oregon Potato Company contains just 57 calories per 140g serving with 3.6g of fiber and virtually no fat per 100g. This nutrient-boosted frozen berry mix is a low-calorie, fiber-containing fruit blend for smoothies and desserts.

Ingredients

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, NUTRIENTS FROM WHOLE FOOD CONCENTRATE OF (ORANGE, PAPAYA, MANGO, CRANBERRY, GRAPE, STRAWBERRY, POMEGRANATE, SHIITAKE MUSHROOMS).

Dietary Information

MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES include Thiamin (167% DV) , Vitamin B-6 (122% DV) , Vitamin C, total ascorbic acid (119% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 57 calories per 100 grams, MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES gets 5% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Oregon Potato — MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES

See how Oregon Potato — MIXED BERRY BLEND, STRAWBERRIES, BLUEBERRIES & BLACKBERRIES compares to other foods in terms of nutrition:

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