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Walter P. Rawl & Sons — MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS

Pre-Packaged Fruit & Vegetables Walter P. Rawl & Sons, Inc. Branded
35 Calories
2.4g Protein
7.1g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 49.4 MG 55%
Vitamin K (phylloquinone) 508.2 UG 424%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Sodium, Na 159 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, CROUTONS & PARMESAN CHEESE KIT, CAESAR SALAD 150 2g 7g 13g Ready Pac Produce — CAPRESE SALAD KIT 150 3g 11g 11g Ready Pac Produce — FRUIT MELANGE 42 0.7g 11.3g 0g Ready Pac Produce — BERRY SUNSHINE 42 0.7g 10.6g 0g Wegmans Food — MATCHSTICK CARROTS 41 1.2g 9.4g 0g Wegmans Food — CARROT CHIPS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (424% of Daily Value per 100g).

About MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS

An organic mixed baby greens blend from Walter P. Rawl & Sons combining baby kale, spinach, chard, and beet tops in varying proportions. Per 100g, it provides 35 calories, 2.4g protein, 7.1g carbohydrates, 0g fat, and 3.5g fiber. The four-leaf blend provides a range of micronutrients: kale and chard contribute vitamin K and calcium, spinach adds iron and folate, and beet tops offer betaine and antioxidants. All ingredients are certified organic. The ingredient note states proportions may vary by harvest season. Suited for fresh salads, sauteing, adding to smoothies, or using as a pizza topping after baking. Very low in calories and fat; appropriate for virtually all dietary patterns.

Ingredients

ORGANIC BABY KALE, ORGANIC SPINACH, ORGANIC CHARD AND ORGANIC BEET TOPS, INGREDIENT MAY VARY.

Dietary Information

MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS include Vitamin K (phylloquinone) (424% DV) , and Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Walter P. Rawl & Sons — MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS

See how Walter P. Rawl & Sons — MIX OF BABY KALE, SPINACH, CHARD & BEET TOPS compares to other foods in terms of nutrition:

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