Know what is on your plate.
MISSION, TOCO SHELLS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About MISSION, TOCO SHELLS
Corn taco shells from Mission Foods, made with lime-treated corn masa flour and vegetable oils (cottonseed, corn, palm, or sunflower). Per 100g: 484 kcal, 6.5g protein, 64.5g carbohydrate, 19.4g fat, 6.5g fiber. Fortified with niacin, reduced iron, thiamine mononitrate, and riboflavin through the masa flour. Naturally gluten-free as a corn-based product. Suitable for vegetarian and vegan diets. The nixtamalization process (lime treatment) improves calcium content and digestibility of corn. A widely distributed mass-market taco shell from one of the largest tortilla manufacturers in North America. Best used immediately after opening for maximum crunch.
Ingredients
GROUND CORN TREATED WITH LIME (CORN MASA FLOUR, LIME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLOVIN WATER) VEGETABLE OILS, (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, PALM OIL, SUNFLOWER OIL)
Dietary Information
MISSION, TOCO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 484 calories per 100 grams, MISSION, TOCO SHELLS gets 5% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MISSION, TOCO SHELLS
See how MISSION, TOCO SHELLS compares to other foods in terms of nutrition:
- MISSION, TOCO SHELLS vs Nasoya, ROUND WRAPS
- MISSION, TOCO SHELLS vs LOS PERICOS, TACO SHELLS
- MISSION, TOCO SHELLS vs Nestle, WHITE CORN TACO SHELLS, WHITE CORN
- MISSION, TOCO SHELLS vs Nestle, TOSTADA SHELLS
More in Mexican Dinner Mixes
Browse all foods in the Mexican Dinner Mixes category to compare nutrition facts and find the best options for your diet.