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MISO ORGANIC TOFU, MISO

Other Meats Hodo Soy Beanery Branded
129 Calories
15.3g Protein
8.2g Carbs
4.7g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 235mg 18%
Iron 2.1mg 12%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.3g 54%
Carbs 8.2g 29%
Fat 4.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 2.1 MG 12%
Potassium, K 165 MG 4%
Sodium, Na 435 MG 19%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% GRASS FED BEEF 170 20.5g 0g 9.8g GROUND BEEF 214 18.8g 0g 15.2g LEAN BEEF 161 21.4g 0g 7.1g GRASS FED GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF CHUCK 259 17.0g 0g 19.6g ORGANIC GRASS FED GROUND BEEF PATTIES 214 18.8g 0g 15.2g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.

About MISO ORGANIC TOFU, MISO

MISO ORGANIC TOFU, MISO is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.3g of protein, 8.2g of carbohydrates, and 4.7g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC HODO TOFU* (WATER, SOYBEANS*, CALCIUM SULFATE (A NATURALLY OCCURRING MINERAL)), RED MISO MARINADE* (RED MISO* (SOYBEANS*, RICE KOJI* (RICE*, KOJI SPORES), SALT, WATER), TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), WATER, GARLIC*, BROWN SUGAR*, APPLE JUICE CONCENTRATE*, GINGER PUREE*, SALT).

Calorie Breakdown

At 129 calories per 100 grams, MISO ORGANIC TOFU, MISO gets 47% of its calories from protein, 26% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MISO ORGANIC TOFU, MISO

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