EnerHealth Botanicals — MISO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 4,833 MG | 210% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Rich source of Sodium, Na (210% of Daily Value per 100g).
About MISO
Hikari's miso is built on a base of fermented soybean paste with rice and salt, then thinned with water and rounded out with bonito extract and seaweed extract for a layered umami depth. MSG and nucleotide flavor enhancers (disodium inosinate and disodium guanylate) amplify that savory punch further. The sodium load is real, so a small amount goes a long way in soups, marinades, or glazes. Fiber content is relatively solid for a condiment, and the fermented soy base contributes some protein. It leans salty and rich by design, not a product to use carelessly, but an efficient way to build flavor fast.
Ingredients
SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT), WATER, BONITO EXTRACT, SALT, SEAWEED EXTRACT, ALCOHOL, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Dietary Information
MISO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MISO include Sodium, Na (210% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 208 calories per 100 grams, MISO gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.
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