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MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY

Entrees, Sides & Small Meals Riviana Foods Inc. Branded
200 Calories
4.8g Protein
36g Carbs
4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 5.6g 20%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 11%
Carbs 36g 80%
Fat 4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Potassium, K 184 MG 4%
Sodium, Na 128 MG 6%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BROWN RICE WITH QUINOA & LENTILS SEASONED WITH HERBS & SPICES, HERBS & SPICES 92 2.8g 16.4g 1.6g ORGANIC WHITE RICE 162 2.9g 36.7g 0.2g ORGANIC BROWN RICE 167 3.3g 35.2g 1.2g ORGANIC WHITE RICE 162 2.9g 36.7g 0.2g ANCIENT GRAIN BLENDS FARRO WITH ROASTED TOMATO & ZUCCHINI, ANCIENT GRAIN BLENDS 110 2.9g 18.6g 2.9g BROWN BASMATI RICE 164 4.3g 32.9g 3.6g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY

MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 36g of carbohydrates, and 4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, MULTI-GRAIN BLEND (WHEAT, RYE, BARLEY), WHOLE GRAIN BROWN RICE, OATS, SUNFLOWER OIL, QUINOA, SOY LECITHIN (EMULSIFIER), SALT.

Dietary Information

MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY gets 10% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MINUTE, READY TO SERVE! MULTI-GRAIN MEDLEY

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