Riviana — MINNESOTA CULTIVATED CRACKED WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Phosphorus, P | 444 MG | 36% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Phosphorus, P (36% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (26% DV).
About MINNESOTA CULTIVATED CRACKED WILD RICE
Gourmet House Minnesota cultivated cracked wild rice, a single-ingredient product. Per 45g dry serving: 356 calories, 13.3g of protein, 73.3g of carbs, 1.1g of fat, and 6.7g of fiber. Wild rice is a naturally high-protein grain compared to white rice, with a chewy texture and nutty flavor, suitable as a side dish or mixed into soups and pilafs on whole-grain focused diets.
Ingredients
MINNESOTA CULTIVATED WILD RICE
Dietary Information
MINNESOTA CULTIVATED CRACKED WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MINNESOTA CULTIVATED CRACKED WILD RICE include Phosphorus, P (36% DV) , Niacin (28% DV) , and Vitamin B-6 (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MINNESOTA CULTIVATED CRACKED WILD RICE gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Riviana — MINNESOTA CULTIVATED CRACKED WILD RICE
See how Riviana — MINNESOTA CULTIVATED CRACKED WILD RICE compares to other foods in terms of nutrition:
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