MINNESOTA CULTIVATED CRACKED WILD RICE vs LONG GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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MINNESOTA CULTIVATED CRACKED WILD RICE wins in 7 out of 16 nutrient categories

MINNESOTA CULTIVATED CRACKED WILD RICE: 7 vs LONG GRAIN BROWN RICE: 3 (6 ties)

Overview

Nutrient	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN BROWN RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	13.3 g	6.7 g
Carbs	73.3 g	0 g
Fat	1.1 g	3.3 g
Fiber	6.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN BROWN RICE	Winner
Niacin	4.4 MG	8.9 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINNESOTA CULTIVATED CRACKED WILD RICE	LONG GRAIN BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.2 MG
Phosphorus, P	444 MG	0 MG
Potassium, K	267 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

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