MINIMEALS2GO AVOCADO TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 255 MG | 5% |
About MINIMEALS2GO AVOCADO TOAST
MINIMEALS2GO AVOCADO TOAST is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 14.1g of carbohydrates, and 6.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GUACAMOLE DIP (HASS AVOCADOS, ONION, TOMATO, JALAPENO PEPPER, CILANTRO, LIME JUICE, SALT), HARD BOILED EGG, MUESLI MINI PITA (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID {NATURAL DOUGH CONDITIONER}, NIACIN {VITAMIN B-3}, IRON {FERROUS SULPHATE}, THIAMIN MONONITRATE {VITAMIN B-1}, RIBOFLAVIN {VITAMIN B-2}, FOLIC ACID], FILTERED WATER, ANTI-OXIDANT CONTAINING RAISINS {RAISINS, SUNFLOWER OIL}, CANE SUGAR, FLAX SEEDS, MULTIGRAIN MIX {CRACKED WHEAT, CRACKED RYE, CRUSHED FLAX SEEDS, MILLET MEAL, CRACKED TRITICALE, BARLEY GRITS, SUNFLOWER SEEDS, ROLLED OATS, DURUM SEMOLINA}, SUNFLOWER SEEDS, WHEAT BRAN, ROLLED OATS, SULFITE FREE APPLES, YEAST, SUNFLOWER OIL, SEA SALT, AMYLASE {ENZYME}), BABY CARROTS, TOMATOES, CELERY, SALT PACKET (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER PACKET.
Calorie Breakdown
At 136 calories per 100 grams, MINIMEALS2GO AVOCADO TOAST gets 14% of its calories from protein, 42% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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