MINIMEALS2GO AVOCADO TOAST vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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HUMMUS & CRACKERS LUNCH KIT wins in 6 out of 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 4
vs
HUMMUS & CRACKERS LUNCH KIT: 6
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 136 cal | 278 cal | |
| Protein | 4.7 g | 5.6 g | |
| Carbs | 14.1 g | 47.2 g | |
| Fat | 6.8 g | 7.4 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 61.1 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 194 MG |