MINIMEALS2GO AVOCADO TOAST vs PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINIMEALS2GO AVOCADO TOAST: 5
vs
PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS: 5
(1 ties)
Overview
| Nutrient | MINIMEALS2GO AVOCADO TOAST | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calories | 136 cal | 363 cal | |
| Protein | 4.7 g | 18.7 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 6.8 g | 20.9 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINIMEALS2GO AVOCADO TOAST | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | MINIMEALS2GO AVOCADO TOAST | PEPPERED SALAME WITH PEPPER JACK CHEESE & TOASTED ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 275 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,374 MG |