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Mediacast Martha — MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

Frozen Appetizers & Hors D'oeuvres Mediacast Martha Foods, LLC Branded
231 Calories
4.4g Protein
2.2g Carbs
9.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 231mg 10%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1.1mg 6%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 27%
Carbs 2.2g 13%
Fat 9.9g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1.1 MG 6%
Potassium, K 109 MG 2%
Sodium, Na 231 MG 10%

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About MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.4g of protein, 2.2g of carbohydrates, and 9.9g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: (HEAVY CREAM [PASTEURIZED CREAM], SPINACH, EGG GRUYERE CHEESE [PASTEURIZED COW'S MIK, SALT, CHEESE CULTURE, ENZYMES], UNSALTED BUTTER [PASTEURIZED CREAM], GREEN ONION, SEA SALT, BLACK PEPPER, GROUND NUTMEG), DOUGH: (ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID], UNSALTED BUTTER [PASTEURIZED CREAM], WATER, KOSHER SALT, SUGAR).

Dietary Information

MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH gets 8% of its calories from protein, 4% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Mediacast Martha — MINI SPINACH A DELICIOUS COMBINATION OF SPINACH, GREEN ONION AND GRUYERE CHEESE IN A FLAKY ALL-BUTTER CRUST QUICHE, MINI SPINACH

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