MINI SPINACH A DELICIOUS COMBINATION OF SPINACH vs BREADED CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MINI SPINACH A DELICIOUS COMBINATION OF SPINACH wins in 6 out of 11 nutrient categories
MINI SPINACH A DELICIOUS COMBINATION OF SPINACH: 6
vs
BREADED CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 231 cal | 233 cal | |
| Protein | 4.4 g | 14.0 g | |
| Carbs | 2.2 g | 19.8 g | |
| Fat | 9.9 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINI SPINACH A DELICIOUS COMBINATION OF SPINACH | BREADED CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 231 MG | 395 MG |