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Know what is on your plate.

JH BIOTECH, MINI MUFFINS, LEMON BLUEBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
5.4g Protein
60.7g Carbs
16.1g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 7%
Carbs 60.7g 74%
Fat 16.1g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 223mg 10%
Total Carbohydrate 60.7g 22%
Dietary Fiber 1.8g 6%
Total Sugars 32.1g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 223 MG 10%

About MINI MUFFINS, LEMON BLUEBERRY

Wild Oats Lemon Blueberry Mini Muffins provide 393 calories per 56g serving with 16.07g of fat, 60.71g of carbs, 5.36g of protein, and 1.8g of fiber. Made from organic wheat flour, organic sugar, organic blueberries, soybean oil, and ground whole lemon, they are organically made bakery-style mini muffins.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.

Calorie Breakdown

At 393 calories per 100 grams, MINI MUFFINS, LEMON BLUEBERRY gets 5% of its calories from protein, 62% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JH BIOTECH, MINI MUFFINS, LEMON BLUEBERRY

See how JH BIOTECH, MINI MUFFINS, LEMON BLUEBERRY compares to other foods in terms of nutrition:

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