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Olson's Baking, MINI MUFFINS, JALAPENO CORN BREAD

Croissants, Sweet Rolls, Muffins & Other Pastries Olson's Baking Company, LLC Branded
321 Calories
3.6g Protein
42.9g Carbs
14.3g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 411mg 18%
Total Carbohydrate 42.9g 16%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 42.9g 71%
Fat 14.3g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 411 MG 18%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Wal-Mart, FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON 394 3.9g 71.2g 10.6g Wal-Mart, FROSTED STRAWBERRY FLAVORED TOASTER PASTRIES, FROSTED STRAWBERRY 385 3.9g 71.2g 9.6g Hy-Vee, FROSTED STRAWBERRY TOASTER PASTRIES, FROSTED STRAWBERRY 385 3.9g 71.2g 9.6g Hy-Vee, STRAWBERRY TOASTER PASTRIES, STRAWBERRY 385 3.9g 71.2g 9.6g Hy-Vee, FROSTED CHOCOLATE FUDGE TOASTER PASTRIES, FROSTED CHOCOLATE FUDGE 385 5.8g 71.2g 9.6g Nash Finch, FROSTED BROWN SUGAR CINNAMON TOASTER PASTRIES, FROSTED BROWN SUGAR CINNAMON 385 3.9g 71.2g 9.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About MINI MUFFINS, JALAPENO CORN BREAD

Olson's Baking Company Jalapeno Corn Bread Mini Muffins from Olson's Baking Company LLC are made with enriched wheat flour, corn meal, whole corn, real jalapenos, and eggs, providing 321 calories, 3.57g protein, 42.86g carbs, 14.29g fat, and 3.6g fiber per 28g serving. A good-source-of-fiber spicy corn bread mini muffin.

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN MEAL, WATER, WHOLE EGGS, SOYBEAN OIL, WHOLE CORN, JALAPENOS, MODIFIED FOOD STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE), WHEAT GLUTEN, SALT, PROPYLENE GLYCOL, MONOESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, TRICALCIUM PHOSPHATE, ASCORBIC ACID (DOUGH CONDITIONER), CITRIC ACID, POTASSIUM SORBATE, SODIUM PROPIONATE (PRESERVATIVE), XANTHUM GUM, MILK POWDER, SOY FLOUR.

Calorie Breakdown

At 321 calories per 100 grams, MINI MUFFINS, JALAPENO CORN BREAD gets 4% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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