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MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

Lunch Snacks & Combinations FRESH & EASY Branded
169 Calories
9.0g Protein
20.8g Carbs
5.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 376mg 16%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.6g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.0g 26%
Carbs 20.8g 59%
Fat 5.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.1 MG 1%
Sodium, Na 376 MG 16%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
PINWHEEL SNACKER SNACKS 182 4.7g 14.1g 12.4g CHEESE & CRACKERS SNACK IN A BOX 169 7.0g 14.8g 9.9g TRAIL MIX SNACKER 202 3.4g 29.4g 9.2g APPLES & MIXED NUTS 203 4.1g 16.2g 13.5g APPLES, ALMONDS & CHEESE 160 6.1g 11.0g 11.0g FRUIT WITH HATCH PEPPER CHEESE BITES 109 3.9g 12.8g 5.1g

About MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 20.8g of carbohydrates, and 5.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.

Calorie Breakdown

At 169 calories per 100 grams, MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES gets 21% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

See how MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES compares to other foods in terms of nutrition:

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