Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY — MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

Lunch Snacks & Combinations FRESH & EASY Branded
169 Calories
9.0g Protein
20.8g Carbs
5.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 376mg 16%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 8.6g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.0g 26%
Carbs 20.8g 59%
Fat 5.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.1 MG 1%
Sodium, Na 376 MG 16%

About MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

Fresh & Easy Mini Ham & Cheddar Sandwich with Carrots & Grapes is a ready-to-eat lunch snack kit combining a honey-cured ham and cheddar cheese sandwich on a small dinner roll with baby carrots and red grapes as sides. Per 100 g, it provides 169 kcal, 9 g protein, 20.8 g carbohydrates, and 5.5 g fat with 1.2 g fiber. The ham is cured with water, honey, dextrose, sodium phosphate, sodium erythorbate, and sodium nitrite. The dinner roll uses organic sugar and expeller-pressed canola oil. Cheddar cheese is colored with annatto. Contains wheat, milk, and pork. A convenient, balanced snack for on-the-go lunches, lunchboxes, or office snacking, offering protein, produce, and carbohydrates in one package.

Ingredients

SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.

Calorie Breakdown

At 169 calories per 100 grams, MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES gets 21% of its calories from protein, 49% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH & EASY — MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES

See how FRESH & EASY — MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES compares to other foods in terms of nutrition:

More in Lunch Snacks & Combinations

Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.

Ask AI about MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES
Hi! Ask me anything about MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES — nutrition, recipes, health benefits, or meal ideas.