MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES vs PEPPERONI WITH JALAPENO & CHEESE
Nutrition comparison per 100 g serving
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MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES wins in 5 out of 10 nutrient categories
MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES: 5
vs
PEPPERONI WITH JALAPENO & CHEESE: 4
(1 ties)
Overview
| Nutrient | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | PEPPERONI WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calories | 169 cal | 509 cal | |
| Protein | 9.0 g | 16.4 g | |
| Carbs | 20.8 g | 40 g | |
| Fat | 5.5 g | 32.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | PEPPERONI WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.2 MG |
Minerals
| Mineral | MINI HAM & CHEDDAR SANDWICH WITH CARROTS & GRAPES | PEPPERONI WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 73 MG | |
| Iron, Fe | 0.1 MG | 3.3 MG | |
| Sodium, Na | 376 MG | 873 MG |