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Know what is on your plate.

Flowers, MINI DONUTS FROSTED

Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

468 Calories
4.8g Protein
53.2g Carbs
27.4g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 6%
Carbs 53.2g 62%
Fat 27.4g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 468
% Daily Value*
Total Fat 27.4g 35%
Saturated Fat 21.0g 105%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 53.2g 19%
Dietary Fiber 3.2g 11%
Total Sugars 30.7g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 339 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).

About MINI DONUTS FROSTED

Mrs. Freshley's Frosted Mini Donuts are chocolate-coated small donuts made with enriched wheat flour, palm oil, and a cocoa-flavored confectionery coating. A 62g serving delivers 468 calories, 4.84g protein, 53.23g carbs, 27.42g fat, and 3.2g fiber. A shelf-stable snack cake for sweet indulgence, best suited to occasional treat consumption rather than regular snacking.

Ingredients

CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, WHEY POWDER [MILK], SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), WATER, SUGAR, WHEY (MILK), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GLYCERINE, NONFAT MILK SOLIDS, DEXTROSE, SALT, CORN SYRUP SOLIDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, SOY LECITHIN, WHEAT STARCH, DISTILLED MONOGLYCERIDES, SUCROSE, ENZYMES, EGG YOLKS, GUAR GUM, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, WHEY (MILK) PROTEIN, PROPYLENE GLYCOL MONOESTER, TAPIOCA DEXTRIN, XANTHAN GUM, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.

Calorie Breakdown

At 468 calories per 100 grams, MINI DONUTS FROSTED gets 4% of its calories from protein, 45% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flowers, MINI DONUTS FROSTED

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