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Know what is on your plate.

Smithfield Packaged Meats, MINI CUBED HAM WATER ADDED

Pepperoni, Salami & Cold Cuts Smithfield Packaged Meats Corp. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
19.6g Protein
5.4g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 69%
Carbs 5.4g 19%
Fat 3.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,250mg 54%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,250 MG 54%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About MINI CUBED HAM WATER ADDED

John Morrell mini cubed ham, pre-cut cured pork pieces in water with salt, potassium lactate, sodium phosphates, and sodium nitrite. Per 56g: 125 calories, 19.6g protein, 5.4g carbs, and 3.6g fat. A convenient, ready-to-use diced ham for salads, omelets, pasta, or snacking. Low in fat relative to its protein content.

Ingredients

CURED WITH WHEAT DEXTROSE, CONTAINS 2% OR LESS OF SALT, POTASSIUIM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE MAY CONTAIN HONEY, SUGAR

Dietary Information

Notable micronutrients in MINI CUBED HAM WATER ADDED include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, MINI CUBED HAM WATER ADDED gets 63% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Smithfield Packaged Meats, MINI CUBED HAM WATER ADDED

See how Smithfield Packaged Meats, MINI CUBED HAM WATER ADDED compares to other foods in terms of nutrition:

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