MINI CUBED HAM WATER ADDED vs UNCURED GENOA SALAMI
Nutrition comparison per 100 g serving
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UNCURED GENOA SALAMI wins in 5 out of 10 nutrient categories
MINI CUBED HAM WATER ADDED: 2
vs
UNCURED GENOA SALAMI: 5
(3 ties)
Overview
| Nutrient | MINI CUBED HAM WATER ADDED | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 433 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 3.6 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CUBED HAM WATER ADDED | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | MINI CUBED HAM WATER ADDED | UNCURED GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,250 MG | 1,700 MG |