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Know what is on your plate.

Wegmans Food, MINI CREAM PUFFS

Croissants, Sweet Rolls, Muffins & Other Pastries Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
4.1g Protein
28.4g Carbs
14.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 9%
Carbs 28.4g 60%
Fat 14.9g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 6.8g 34%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 155mg 7%
Total Carbohydrate 28.4g 10%
Dietary Fiber 0g 0%
Total Sugars 16.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 155 MG 7%

About MINI CREAM PUFFS

Wegmans Mini Cream Puffs are small choux pastry shells filled with a whipped cream-style filling, made from eggs, wheat, soybean oil, sugar, and a hydrogenated palm kernel oil-based filling with natural and artificial flavors. A 74g serving (approximately five puffs) provides 257 calories, 4.1g of protein, 28.4g of carbohydrate, and 14.9g of fat. They are sold in the Wegmans frozen dessert section and should be thawed in the refrigerator for one to two hours before serving. The light choux shell and creamy interior make them suitable as a party dessert or casual treat served with powdered sugar or chocolate drizzle.

Ingredients

EGGS, WATER, WHEAT, SOYBEAN OIL, SUGAR, HYDROGENATED PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, DEXTROSE, 2% OR LESS OF EACH: CORN SYRUP, SALT, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE, BETA CAROTENE & TITANIUM DIOXIDE (FOR COLOR), POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM SORBATE, SOY LECITHIN, SOY PROTEIN ISOLATE, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, CARRAGEENAN, GLUCONO DELTA LACTONE, MONO & DIGLYCERIDES, MONO CALCIUM PHOSPHATE, WHEAT STARCH.

Calorie Breakdown

At 257 calories per 100 grams, MINI CREAM PUFFS gets 6% of its calories from protein, 44% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

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