MINI CREAM PUFFS vs GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
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GLUTEN FREE MUFFINS wins in 6 out of 10 nutrient categories
MINI CREAM PUFFS: 3
vs
GLUTEN FREE MUFFINS: 6
(1 ties)
Overview
| Nutrient | MINI CREAM PUFFS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 333 cal | |
| Protein | 4.1 g | 5.1 g | |
| Carbs | 28.4 g | 40.4 g | |
| Fat | 14.9 g | 17.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINI CREAM PUFFS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MINI CREAM PUFFS | GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 61 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 155 MG | 333 MG |