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Keebler — MINI COOKIES

Cookies & Biscuits Keebler Company Branded
476 Calories
4.8g Protein
76.2g Carbs
16.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 11.9g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 38.1g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 78%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 310 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Freed — ANCIENT GRAIN COOKIES, HONEY 450 5g 70g 17.5g Home Maid Bakery — MAUI MACADAMIA NUT SHORTBREAD COOKIES 500 7.1g 57.1g 25g FLAVORED SANDWICH CREAM COOKIES, VANILLA 500 3.6g 71.4g 21.4g Fancypants Baking — DECORATED COOKIE 491 5.3g 70.2g 22.8g Petri Baking Products — BROWNIE SOFT BAKED COOKIES 440 4g 72g 16g Goo Goo Cluster — CLUSTER, PEANUT BUTTER 535 14.0g 46.5g 34.9g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).

About MINI COOKIES

Keebler mini cookies are small chocolate-flavored sandwich cookies made with enriched wheat flour, alkalized cocoa, hydrogenated palm kernel and coconut oils, and high fructose corn syrup. A 21g serving contains 476 calories, 4.76g of protein, 76.19g of carbohydrates, and 16.67g of fat, with 4.8g of fiber from the cocoa. The ingredient list includes partially hydrogenated oils and artificial flavor. These are a classic sweet snack in the American market.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 476 calories per 100 grams, MINI COOKIES gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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