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MINESTRONE SOUP

Other Soups Boulder Organic Foods, LLC Branded
48 Calories
1.8g Protein
9.3g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 15%
Carbs 9.3g 78%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 83 MG 2%
Sodium, Na 264 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
VEGETARIAN VEGETABLE RAMEN SOUP 389 14.8g 66.7g 7.4g CHICKEN NOODLE SOUP MIX 352 9.3g 72.2g 2.8g CREOLE GUMBO BASE 178 2.5g 17.0g 11.9g CRAB BASE 214 0g 14.3g 7.1g SHIO RAMEN 471 9.8g 57.8g 22.6g CREAMY TOMATO BASIL SOUP 59 1.7g 6.3g 3.4g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About MINESTRONE SOUP

MINESTRONE SOUP is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 9.3g of carbohydrates, and 0.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

INGREDIENTS (VEGAN): FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, CARROTS*, ONIONS*, PEAS*, GARBANZO BEANS*, KIDNEY BEANS*, ZUCCHINI*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.

Dietary Information

MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MINESTRONE SOUP gets 15% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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