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Boulder Organic, MINESTRONE SOUP

Other Soups Boulder Organic Foods, LLC Branded
48 Calories
1.8g Protein
9.3g Carbs
0.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.3g 5%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 15%
Carbs 9.3g 78%
Fat 0.9g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 83 MG 2%
Sodium, Na 264 MG 11%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Hydroskins, CLASSIC GAZPACHO SOUP 21 0.9g 4.3g 0.2g Hydroskins, CORN CHOWDER 126 2.2g 15.7g 7.4g Hydroskins, NEW ENGLAND CLAM CHOWDER 112 7.7g 7.7g 5.3g Hydroskins, SWEET POTATO CHIPOTLE 41 0.6g 8.2g 0.6g Kent Firewood, GOURMET SOUP, TOMATO BISQUE 123 0.4g 4.0g 12.3g Chairmans Foods Holdings, GUMBO BASE 31 0.9g 6.2g 0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About MINESTRONE SOUP

Boulder Organic Minestrone Soup is a vegan, fully organic soup made with filtered water, tomatoes, potatoes, carrots, onions, peas, garbanzo beans, kidney beans, zucchini, rice and quinoa pasta, tomato paste, organic vegetable base, extra virgin olive oil, garlic, and spices. Per 100g it provides 48 calories, 1.76g protein, 9.25g carbs, 0.88g fat, and 1.3g fiber. The combination of two types of beans and quinoa pasta adds protein alongside the vegetable medley. At just 48 calories per 100g it is a light, satisfying meal suitable for plant-based diets.

Ingredients

INGREDIENTS (VEGAN): FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, CARROTS*, ONIONS*, PEAS*, GARBANZO BEANS*, KIDNEY BEANS*, ZUCCHINI*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.

Dietary Information

MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, MINESTRONE SOUP gets 15% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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