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Boulder Organic, MINESTRONE SOUP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About MINESTRONE SOUP
Boulder Organic Minestrone Soup is a vegan, fully organic soup made with filtered water, tomatoes, potatoes, carrots, onions, peas, garbanzo beans, kidney beans, zucchini, rice and quinoa pasta, tomato paste, organic vegetable base, extra virgin olive oil, garlic, and spices. Per 100g it provides 48 calories, 1.76g protein, 9.25g carbs, 0.88g fat, and 1.3g fiber. The combination of two types of beans and quinoa pasta adds protein alongside the vegetable medley. At just 48 calories per 100g it is a light, satisfying meal suitable for plant-based diets.
Ingredients
INGREDIENTS (VEGAN): FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, CARROTS*, ONIONS*, PEAS*, GARBANZO BEANS*, KIDNEY BEANS*, ZUCCHINI*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.
Dietary Information
MINESTRONE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, MINESTRONE SOUP gets 15% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Boulder Organic, MINESTRONE SOUP
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