MINESTRONE SOUP vs SOUP, CARROT + PARSNIP WITH GINGER & YOGURT
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 7 out of 11 nutrient categories
MINESTRONE SOUP: 7
vs
SOUP, CARROT + PARSNIP WITH GINGER & YOGURT: 2
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calories | 48 cal | 61 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 9.3 g | 9.0 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SOUP, CARROT + PARSNIP WITH GINGER & YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 264 MG | 245 MG |