MINESTRONE SOUP vs SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MINESTRONE SOUP: 4
vs
SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL: 4
(3 ties)
Overview
| Nutrient | MINESTRONE SOUP | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 9.3 g | 4.9 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SOUP, TOMATO + ROASTED RED PEPPER WITH ZUCCHINI & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 264 MG | 245 MG |