MINCE PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About MINCE PIE
MINCE PIE is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 41.2g of carbohydrates, and 14.0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLES, PALM OIL, RAISINS, SUGAR, FOOD STARCH-MODIFIED, CORN SYRUP, PINEAPPLE, CONTAINS 2% OR LESS OF: EGG, APPLE CIDER VINEGAR, SALT, DEXTROSE, SPICES, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS).
Calorie Breakdown
At 294 calories per 100 grams, MINCE PIE gets 4% of its calories from protein, 56% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MINCE PIE
See how MINCE PIE compares to other foods in terms of nutrition:
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- MINCE PIE vs COCONUT CLOUD CAKE, COCONUT
- MINCE PIE vs PUMPKIN PIE, PUMPKIN
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