MINCE PIE vs FRUIT PIES
Nutrition comparison per 100 g serving
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MINCE PIE wins in 7 out of 10 nutrient categories
MINCE PIE: 7
vs
FRUIT PIES: 2
(1 ties)
Overview
| Nutrient | MINCE PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 294 cal | 410 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 41.2 g | 54.1 g | |
| Fat | 14.0 g | 20.5 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCE PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MINCE PIE | FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 235 MG | 246 MG |