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MILLET & FLAX HAMBURGER BUNS

Breads & Buns SAMI'S BAKERY Branded
283 Calories
10.5g Protein
52.3g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 52.3g 19%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.3g 79%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 105 MG 5%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SANDWICH WHITE ENRICHED BREAD 250 7.1g 50g 3.6g HAMBURGER BUNS 256 10.3g 51.3g 3.9g 100% WHOLE WHEAT SANDWICH BREAD, WHOLE WHEAT 231 15.4g 42.3g 1.9g SOTRDOUGH BREAD 267 8.9g 55.6g 1.4g ROUND TOP WHITE BREAD 255 8.5g 51.1g 2.1g ENRICHED HAMBURGER BUNS 282 10.3g 53.9g 2.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MILLET & FLAX HAMBURGER BUNS

MILLET & FLAX HAMBURGER BUNS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.3g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

MILLET FLOUR, BROWN RICE FLOUR, WATER, GROUND FLAX SEED, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Dietary Information

MILLET & FLAX HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 283 calories per 100 grams, MILLET & FLAX HAMBURGER BUNS gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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