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SAMI'S BAKERY, MILLET & FLAX HAMBURGER BUNS

Breads & Buns SAMI'S BAKERY Branded
283 Calories
10.5g Protein
52.3g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 52.3g 19%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.3g 79%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 105 MG 5%

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Barely Bread, CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF, CINNAMON-RAISIN 308 11.5g 34.6g 15.4g Kroger, ENRICHED WHITE BREAD 279 9.3g 53.5g 3.5g Kroger, ENRICHED WHEAT BREAD 268 7.3g 56.1g 2.4g Kroger, ENRICHED WHEAT BREAD 241 6.9g 48.3g 3.5g Kroger, CINNAMON APPLE STREUSEL FLAVORED BREAKFAST BREAD, CINNAMON APPLE STREUSEL 318 6.8g 59.1g 5.7g Kroger, OLDE CHICAGO RYE DELI STYLE RYE BREAD WITH CARAWAY SEEDS, OLDE CHICAGO RYE WITH CARAWAY SEEDS 250 10.7g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MILLET & FLAX HAMBURGER BUNS

From Sami's Bakery, these millet and flax hamburger buns are a gluten-free alternative to conventional wheat buns. Per 100 g, they deliver 283 calories, 10.5 g protein, 52 g carbohydrates, 3.5 g fat, and a substantial 7 g dietary fiber. The ingredient list centers on millet flour and brown rice flour, augmented with ground flax seed for omega-3 content and aluminum-free baking powder for leavening. Cultured brown rice flour and cultured dextrose act as natural preservatives. These buns are free of wheat, eggs, and dairy, making them a suitable option for those managing multiple food sensitivities. The density is firmer than white-flour buns, and the millet flavor is mild and slightly nutty.

Ingredients

MILLET FLOUR, BROWN RICE FLOUR, WATER, GROUND FLAX SEED, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.

Dietary Information

MILLET & FLAX HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 283 calories per 100 grams, MILLET & FLAX HAMBURGER BUNS gets 15% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SAMI'S BAKERY, MILLET & FLAX HAMBURGER BUNS

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