MILLET & FLAX HAMBURGER BUNS vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
MILLET & FLAX HAMBURGER BUNS: 2
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 6
(2 ties)
Overview
| Nutrient | MILLET & FLAX HAMBURGER BUNS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 244 cal | |
| Protein | 10.5 g | 11.1 g | |
| Carbs | 52.3 g | 44.4 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILLET & FLAX HAMBURGER BUNS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILLET & FLAX HAMBURGER BUNS | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 105 MG | 300 MG |