Quaker Oats — MILK CHOCOLATE FLAVOR PROTEIN BAR, MILK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 5.1 MG | 28% | |
| Magnesium, Mg | 66 MG | 16% | |
| Phosphorus, P | 311 MG | 25% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 197 MG | 9% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 19.7g per 100g.
- High in dietary fiber (13.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (25% DV).
About MILK CHOCOLATE FLAVOR PROTEIN BAR, MILK CHOCOLATE
Quaker's milk chocolate protein bar leads with whole grain oats and soy protein isolate, delivering a meaningful protein contribution along with a notable fiber count from soluble corn fiber. Almonds and almond butter add some fat and texture, while cocoa powder and palm kernel oil give it the chocolate coating. It leans sweet and processed, with sugar appearing multiple times in the ingredient list, so it reads more as a convenient snack than a clean protein source.
Ingredients
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, HONEY, SOLUBLE CORN FIBER, ALMONDS, ALMOND BUTTER, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, WHOLE GRAIN WHEAT, COCOA POWDER, PALM KERNEL OIL, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOY LECITHIN, CANOLA OIL, SAFFLOWER OIL, LIPOLYZED CREAM, NONFAT DRY MILK, VANILLA EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
MILK CHOCOLATE FLAVOR PROTEIN BAR, MILK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MILK CHOCOLATE FLAVOR PROTEIN BAR, MILK CHOCOLATE include Iron, Fe (28% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, MILK CHOCOLATE FLAVOR PROTEIN BAR, MILK CHOCOLATE gets 20% of its calories from protein, 57% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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