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Milk and cereal bar
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 410 MG | 32% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Milk and cereal bar
Milk and cereal bars compress the breakfast bowl into a portable format, combining dried cereal with a milk-derived binding layer. The fat content is meaningfully higher than loose cereal, reflecting the bar format and added oils or dairy components. Fiber is almost absent. Convenience is the main argument: no bowl, no milk, no spoon. The trade-off is a much higher fat and calorie density than the equivalent bowl of cereal, and very little nutritional substance beyond carbohydrates.
Dietary Information
Notable micronutrients in Milk and cereal bar include Vitamin B-12 (83% DV) , Riboflavin (54% DV) , Thiamin (51% DV) , Niacin (51% DV) , and Vitamin B-6 (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Milk and cereal bar gets 6% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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