Milk and cereal bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% | |
| Thiamin | 0.6 MG | 51% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 8.2 MG | 51% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.8 MG | 48% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 31 MG | 6% | |
| Vitamin B-12 | 2 UG | 83% | |
| Vitamin A, RAE | 188 UG | 21% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 1.7 UG | 9% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 410 MG | 32% | |
| Iron, Fe | 6.0 MG | 33% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 319 MG | 14% | |
| Zinc, Zn | 0.8 MG | 8% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 7.7 UG | 14% |
Nutrition Highlights
- Good source of Calcium, Ca (32% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Thiamin (51% of Daily Value per 100g).
- Rich source of Riboflavin (54% of Daily Value per 100g).
- Rich source of Niacin (51% of Daily Value per 100g).
- Good source of Vitamin B-6 (48% DV).
About Milk and cereal bar
This snack food, commonly referred to as a milk and cereal bar, combines the familiar flavors of milk and cereal in a convenient, portable format. Typically consumed as a quick breakfast alternative or a mid-day snack, it appeals to individuals seeking a readily available source of energy and carbohydrates.
Nutritionally, each 100g serving provides 413 calories, with a macronutrient breakdown of 6.47g of protein, 72.05g of carbohydrates, and 10.98g of fat, alongside 0.40g of fiber. The high carbohydrate content makes it suitable for fueling activity, although the relatively low protein and fiber content may necessitate pairing it with other foods for a more balanced nutritional profile.
While not specifically designed for weight loss, it can be incorporated into a calorie-controlled diet if portion sizes are carefully managed. For muscle building, it can contribute to carbohydrate intake to support energy demands, but additional protein sources would be essential. To enhance nutritional value, consider pairing with fruit, nuts, or yogurt to increase fiber, protein, and healthy fats. Its portability makes it a convenient option for on-the-go consumption, but mindful consumption and consideration of overall dietary needs are recommended.
Dietary Information
Notable micronutrients in Milk and cereal bar include Vitamin B-12 (83% DV) , Riboflavin (54% DV) , Thiamin (51% DV) , Niacin (51% DV) , and Vitamin B-6 (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Milk and cereal bar gets 6% of its calories from protein, 70% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Milk and cereal bar
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