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Dean, MILK

Milk Dean Foods Company Branded
67 Calories
3.3g Protein
5.4g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 54mg 2%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.3g 7%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 27%
Carbs 5.4g 43%
Fat 3.8g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 167 MG 4%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.

About MILK

Dairy Pure whole milk contains lactase enzyme for easier digestion by lactose-sensitive individuals, along with vitamin D3 added for bone health. Each 240 ml serving provides 67 calories, 3.33 g protein, 5.4 g carbs, and 3.75 g fat. The lactase enzyme pre-digests most of the lactose, making it a practical option for those with mild lactose intolerance.

Ingredients

MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN D3.

Calorie Breakdown

At 67 calories per 100 grams, MILK gets 20% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.

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