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Logic Nutrition, MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 301 MG | 13% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2g per 100g).
About MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE, MILD
MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE, MILD is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 19g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
CURRY(150G): WATER, ONION*, TOMATO*, SUNFLOWER OIL*, GARLIC, SPLIT RED LENTIL*, SPLIT BENGAL GRAM", SPLIT MUNG BEANS", YELLOW SPLIT PIGEON PEAS", SALT, GINGER*, GREEN CHILLI*, CORIANDER LEAVES*, TURMERIC POWDER*, DRY MANGO POWDER*, CUMIN SEED", RED CHILLI POWDER*. RICE(150G): WATER, RICE*, SALT, SUNFLOWER OIL*.
Dietary Information
MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, MILD ORGANIC INDIAN SPLIT LENTIL CURRY WITH STEAMED RICE, MILD gets 13% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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