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Norseland — MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY

Cheese Norseland, Inc Branded
250 Calories
32.1g Protein
0g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 464mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 72%
Carbs 0g 0%
Fat 12.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 464 MG 20%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Delhaize America — SHREDDED PARMESAN CHEESE 321 32.1g 3.6g 21.4g Delhaize America — PARMESAN CHEESE 321 32.1g 3.6g 21.4g Mr. Beverages Old Time Cocktail Mixes — GRATED PARMESAN CHEESE 400 40g 0g 30g Life Laboratories — PROCESSED CREAMY CHEESE 278 11.1g 0g 27.8g Kemps — 2% LOWFAT SMALL CURD COTTAGE CHEESE 80 11.5g 3.5g 2.2g Kemps — 1% SMALL CURD LOWFAT COTTAGE CHEESE 75 11.3g 3.8g 1.3g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY

Jarlsberg Lite Reduced Fat Swiss Cheese from Norseland is made from pasteurized part-skim milk, rennet, salt, and Vitamin A palmitate. Per 100g: 250 calories, 32.14g protein, 12.5g fat, no carbs. Exceptionally high in protein with half the fat of regular Jarlsberg. The Norwegian-origin Swiss-style cheese has a mild, nutty flavor with characteristic holes. Part-skim milk reduces the fat while preserving the distinct taste. A good choice for high-protein, lower-fat eating patterns.

Ingredients

PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A, PALMITATE CULTURE.

Dietary Information

MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, MILD, MELLOW, NUTTY FLAVOR LITE REDUCED FAT SWISS CHEESE, MILD, MELLOW, NUTTY gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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