Preferred — MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 16.4g of carbohydrates, and 4.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
TOMATOES, ONIONS, CHICKPEAS, WATER, SUNFLOWER OIL, CORIANDER, GARLIC, GINGER, SPICES, SALT, CUMIN, CHILI PEPPERS, TURMERIC.
Calorie Breakdown
At 121 calories per 100 grams, MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred — MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA
See how Preferred — MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA compares to other foods in terms of nutrition:
- Preferred — MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA vs General Mills — LOADED, MASHED POTATOES
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- Preferred — MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS, TOMATOES & SPICES, MILD INDIAN CHANNA MASALA vs General Mills — FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS
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